Hexham Physio & Acupuncture

Pre & Post Natal Care

Only 15% of women exercise at recommended levels during pregnancy

80% of women suffer from back and pelvic pain during or after pregnancy

70% of women suffer stress incontinence due to weakened pelvic floor muscles during and after pregnancy

 

For your baby to grow and develop inside you, your body has to adapt to many changes.

• Weight Gain
  During a healthy pregnancy, women typically gain between 25-35 pounds. The spine has to support that weight and this may result in low back pain. The weight of the growing baby and uterus may also put pressure on the nerves in the pelvis and back
• Posture Changes
  Pregnancy shifts your centre of gravity. As a result you may gradually begin to alter your posture and the way you move. This may result in back pain or strain
• Hormonal Changes
  During pregnancy your body makes a hormone called Relaxin which allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to become more elastic leading to instability and pain.
• Reduced Core Stability
  Increased stretch and weight on your pelvic floor and abdominal muscles can reduce the support provided to your back and pelvis.

Exercise During & After Pregnancy

Specially designed pre and post natal exercises can help to support your changing body, with a special focus on your spine, abdomen and pelvic floor.The aim is to improve your experience of pregnancy, reducing back and pelvic pain and aiding a quicker recovery after the birth of your baby. You will be supplied with exercises cards and an information booklet so that you can continue your exercises at home or at the gym.

Back & Pelvic Problems

Occasionally pregnancy may result in more severe back or pelvic pain requiring in depth assessment and specialist physiotherapy. An individual treatment plan will be designed to help correct the problem, allowing you to enjoy your pregnancy and speeding your recovery afterwards.

Fit Back and Bumps Classes

Sue Taylor is a qualified Fit Back and Bumps instructor. If you prefer to exercise as part of a group this can often be arranged.

See the Fit Back and Bumps website for the latest news and tips during and after your pregnancy. www.fitbackandbumps.co.uk